As state testing approaches, one of the most important ways families can support their child is by ensuring they arrive at school on time, calm, and ready to learn.
State testing begins promptly each morning, and once testing starts, late arrivals can cause stress and disruptions for students. When students arrive late:
They may miss important directions that help them feel confident
They can feel rushed or anxious walking into a quiet testing environment
It may impact their ability to fully demonstrate what they know
Arriving on time or even a few minutes early allows students to:
Settle into their classroom comfortably
Participate in morning routines like announcements and encouragement
Begin testing with a clear mind and positive attitude
At Central Oak, we talk about being Prepared, Respectful, and Driven—and arriving on time is one of the most powerful ways students can live out those values.
Helping Your Child Ease Testing Anxiety
It is completely normal for students to feel some pressure around testing. In fact, most students feel it. The goal is not to eliminate those feelings, but to help students manage them in healthy ways.
Here are simple, proven strategies families can use:
The Night Before
Ensure your child gets a full night of sleep
Prepare clothes, backpack, and materials ahead of time
Keep the evening calm and predictable
The Morning Of
Provide a healthy breakfast with protein (eggs, yogurt, peanut butter)
Use encouraging language such as:
“Just do your best.”
“You’ve been learning all year for this.”
Avoid rushing and wake up 15 minutes earlier.
Simple Anxiety-Reducing Techniques
Teach your child one or two of these easy strategies:
Deep breathing: Inhale for 4 seconds, hold for 4, exhale for 4
Positive self-talk: “I can do this” or “I will try my best”
Focus strategy: Read each question carefully and take it one step at a time
What We Are Doing at Central Oak
Our teachers and staff are working hard to create a calm, supportive environment by:
Reviewing test expectations
Teaching relaxation and focus strategies
Encouraging growth mindset and confidence
Celebrating effort, not just outcomes
We want every student to feel that they belong, are capable, and are supported.
Final Thought for Families
State testing is just one moment in your child’s educational journey. What matters most is that they feel confident, supported, and proud of their effort.
Your partnership makes all the difference. By helping your child arrive on time and with a calm mindset, you are setting them up for success before they even open the test booklet.
Thank you for being such an important part of the Central Oak family.